Cold Turkey
This is by far the most difficult path to take, and it involves a
complete stop on your nicotine intake. Therefore, there are no nicotine
patches, gum, etc. to help you with your journey in this method. If this
is the route you wish to follow then a strong will power will definitely
come in handy, and there are other things that you can do to ease the
process.
For starters, you should know of what to expect in terms of withdrawal
symptoms (as there is a good chance that you’ll go through some). Plenty
of water intake is suggested as this helps clean your body of its
toxins, and ensuring that you have a busy lifestyle (thereby leaving
little room for distraction) can also help. Doing something as trivial
as taking a small stroll when you feel like lighting up can also help. |
