How to Avoid the Side Effects of Quitting
Smoking -
Depression
While there is no
conclusive evidence that links quitting smoking to depression, if you
have suffered from depression in the past, or if you have an underlying
depression problem, then stopping smoking can bring it to the forefront.
While mood swings can accompany other withdrawal symptoms, if you find
yourself being depressed for a prolonged period, seeking professional
help is definitely suggested.
At all times, do
bear in mind that every symptom will pass with time, and you would feel
better with every new morning. And if do you do feel like lighting up
again, remind yourself of the side effects that you’ve already had to
battle, and ask yourself if you want to go through them again.
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