Information on How to QUIT Smoking Cigarettes:

Quit Smoking - Feel Better From Day One

It is true that quitting smoking comes with its share of discomfort in the form on nicotine withdrawal. After all, your system does become quite used to all the supply of nicotine that it receives on a continual basis and stopping this supply will surely lead to some kind of withdrawal symptoms. However, do you know that the body also starts to react positively within the first few hours of your having quit smoking?

The first thing you should know is that every cigarette you smoke does your body harm, and consequently, every cigarette you do not smoke actually helps. As a result, once you stop smoking, the body starts giving sigs of recuperation almost immediately. If you wish to know how stopping smoking will help you and your body, read on.

It's All a Matter of Time:

As long as you've decided that you are going to quit smoking, know that it's only a matter of time before the withdrawal symptoms disappear. In addition, it's only a matter of time that your physical health start showing signs of improving. Here are some common signs noticed amongst almost all the people who've quit smoking.

About eight hours after you've had your last smoke, most of the excessive carbon monoxide is removed from the blood.

In five days, almost all the residual nicotine within your system is out.

In a weeks time you will start to notice an improvement in you sense of smell and taste.

By twelve weeks or three months the ability of your lungs to function would have improved by around 30%, and they are also able to cleanse themselves by this time.

After not having smoked for an entire year you would reduce your risk of suffering from heart diseases by around 50%.

If you smoke around half a pack a day, you'll end up saving around $2,000 in one year, and double this figure if you smoke a pack every day.

After not having smoked for five years, the risk of your suffering from a stroke is reduced significantly.

So, as you can see, quitting smoking is not only good for your health, but also good for your wallet. And the money that you save is not only in the form of not buying cigarettes, but also includes the money you would end up saving by not having to go through a variety of smoking related illnesses. Moreover, once you quit smoking you no longer have to desperately wait for a smoke break or look forward to leaving a room after every meal simply because you want to light up.

Help for Quitting Smoking:

Help for quitting smoking comes from various quarters. There is an assortment of products that rely on nicotine replacement therapy, and these comprise of nicotine gums, lozenges, patches, sprays, etc. Electronic cigarettes are another option; and medications like Bupropion and Varenicline are also known to help. In addition, a number of people also claim that alternative methods like hypnotherapy have helped them quit smoking for good. Relevant counselling is also seen as beneficial.

If you've been thinking about quitting smoking, know that it's going to do you a whole lot of good. Slowly, but surely, you will realize that you're much better off without your habit, and those around you will also benefit from your having quit smoking. So, not just for yourself, but for your loved ones as well, quit smoking now.