Information on How to QUIT Smoking Cigarettes:

Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy (NRT) as a means to quit smoking continues to find an increasing number of takers, even though it offers do definite guaranty. The reason many people are looking at NRT as a means to quit smoking is basically because it is known to increase the possibility of one’s efforts to quit smoking.

NRT products come in various forms and these include patches, chewing gum, lozenges, and inhalers. A recent addition to this list is electronic cigarettes. Although these products are considerably different, how they work is basically the same. These products provide your system with small quantities to nicotine and this helps suppress the symptoms that quitting smoking can bring about owing to the body’s dependency on nicotine.

Withdrawal symptoms associated with nicotine dependency include anxiety, irritation, fatigues, restlessness, lack of sleep, inability to concentrate, etc. If you are someone who smokes over ten cigarettes a day, there is a very good chance of your experiencing one or more of these symptoms. NRT products ensure that the body continues to get some supply of nicotine to help minimize these symptoms, and this nicotine supply is slowly reduced over a period of time.

An ideal course of using NRT products should last for around six weeks, after which you should have completely weaned off the nicotine supply. What you need to bear in mind, though, is that the withdrawal symptoms could go on for weeks after that, and in some cases, even months.

NRT during Pregnancy:

While the ill effects of smoking on the foetus have been well documented already, the same is not the case when it comes to the use of NRT products. However, nicotine presence in the bodies of pregnant mothers is associated with lowering the birth weight of babies. In some instances, the role of NRT products in cases of miscarriages and spontaneous abortions could not be ruled out. As a rule, thinking about getting on an NRT program during pregnancy is not advisable. The only way it can be a possibility is after thorough consultation with a proficient doctor.

What Suits you the Best:

The first thing that you need to remember is that NRT offers no guarantees that you will quit smoking. Secondly, an aid that might work for someone might not necessarily work for someone else. For example, while some people benefit by the use of nicotine patches or chewing gum, some others feel that electronic cigarettes are a better option because these continue to give them the feeling that they’re still smoking. Again, as long as you’re gradually reducing the amount of nicotine intake, any of the NRT methods are fine.

One more distinct advantage that electronic cigarettes offer over their other NRT counterparts is that you can continue to smoke these cigarettes without any nicotine after you’ve weaned off your nicotine intake completely. All you’d be inhaling then is water vapour. And people who’ve used these for this purpose have stated that it helps them psychologically.

Do bear in mind that although you can embark upon an NRT program on your own, if you suffer from any illness or feel that you should take a doctor’s advice first, you should do so by all means. Also important is not to club two forms of NRT methods in the hope that this would be more effective. Apart from NRT, you can also use different medication programs for help.