Handling Nicotine Withdrawal
Once you quit smoking, there is every possibility
that you will experience one or more forms of nicotine withdrawal
symptoms. And while these symptoms are temporary, they can be quite a
challenge to deal with. Knowing what to expect can help in making this
period more bearable, and this article shall help you with the same.
For starters, after you’ve stopped smoking you should
try and live with the mindset that what you’re set to do is not
impossible. Moreover, most of the symptoms that you would experience as
a result of your quitting smoking are actually signs of your body
cleansing itself. Given below are some common withdrawal symptoms and
what you can do to help minimize the associated discomfort. Also bear in
mind that the occurrence of these symptoms and their severity can vary
from person to person.
Runny Nose and Cough:
Experiencing these symptoms immediately after
quitting smoking is fairly common and these do not last for more than a
week. This is simply a result of all the accumulated tar and nicotine
being cleared away. Sucking on flavoured medicated throat lozenges can
help, and you should ideally drink plenty of fluids.
Headaches come as a result of the brain being
supplied with more oxygen rich blood, and it can take a couple of weeks
for it to become accustomed to this change. Increasing fluid intake and
some form of light exercising should help.
This, again, is a result of the brain being supplied
with more oxygen rich blood, along with the absence of the stimulus that
nicotine provided. In such a scenario, you should try not to overwork
yourself, and this phase can last for in between a couple of weeks and a
These are a result of the intestinal movement slowing
down and can last for a couple of weeks. Drinking fluids and
incorporating adequate fibre in your diet will help.
If you’re experiencing fatigue as a result of your
quitting smoking, it can last for in between a couple of weeks and a
month. Fatigue comes as a result of the slowing down of the body’s
metabolism, and overworking yourself in such a scenario should be
This symptom is more psychological than physical, and
this is why there is no fixed time period after which it goes away.
Ex-smokers have been known to reignite after having abstained for years
owing to their cravings, and this is why knowing how to get over
cravings becomes crucial. The physical cravings for nicotine, though,
are the most intense in the first few days after quitting smoking and
Know that while help to quit smoking is available in the form of
nicotine replacement therapy,
medication programs, etc. there will be a point when you have to
stop all intake of nicotine. This is when you have to exercise some will
power to remain nicotine free. And by understanding what to expect, it
can be possible to minimize the impact.
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