Information on How to QUIT Smoking Cigarettes:

Your Health After You Quit: A Recovery Timetable

Quit Recovery TimelineRecovery Timetable

Smoking does significant damage to your health, wreaking havoc on your cardiovascular system and increasing the chances of developing cancer and other life-threatening diseases. Quitting smoking provides some immediate health benefits, such as lower blood pressure and a normalized resting pulse rate. Other benefits, however, appear days, weeks and even years after you quit.


Within one to two days of quitting smoking, the oxygen flow in your blood returns to normal, while your blood levels of carbon monoxide drop to an acceptable level. Once you pass out of the first 24 hours, your anxiety should have passed its highest point and your damaged nerves begin to repair themselves. Any irritation at the loss of nicotine usually peaks in this same period and your sense of smell and taste begin to improve.

After three days, you will no longer have nicotine in your body and 90 percent of the chemicals that nicotine breaks down into will have passed out of you through your urine. Your bronchial tubes begin to relax, making breathing easier as your lungs begin to repair themselves.


For the first two weeks, you`ll experience induced cravings for a cigarette. Most former smokers experience at least three cravings per day during this period. Most craving episodes don`t last more than three minutes, so you may want to concentrate on a clock to work through the feeling. At around a week and a half, these cravings should be less frequent and end faster. By the end of two weeks, blood circulation to your teeth and gums is nearing that of a non-smoker.


As you pass out of the first month, any negative feelings or events you`ve been experiencing due to quitting smoking should dissipate. This includes anxiety, depression, insomnia and restlessness. If you`re struggling with any of these feelings or symptoms after your first month, speak to your doctor.

Around one to three months, your lung function should be significantly improved. If you had a cough from smoking, it may have disappeared by this point. Your risk for a heart attack and your resistance to insulin is reduced, even if you have gained a couple of pounds.

During the one to nine month period, a lot of significant improvements are seen. Shortness of breath, sinus problems and fatigue caused by smoking are decreased and the cilia in your lungs are working at a normal pace to clear out mucus and other irritants.


At your first year mark, the additional risk for heart diseases you carried as a smoker has dropped by 50 percent. Around the first five to fifteen years, your risk for a stroke is around the same level of risk for a non-smoker.

Once you pass out of your first decade as a non-smoker, your risk of lung cancer drops and you`re less likely to lose teeth. If you remain a non-smoker, other smoking-related risks, including the risk of other forms of cancer and diabetes, drop.

If you need help to quit smoking, try a cessation aid. Check out local and online pharmacies, such as Thehealthcounter, for more information on smoking cessation aids.