Information about the Effects & Risks of Smoking:

Whitening Smokers Teeth at Home is Possible

Does Smoking Make You UGLY?

Smoking is easily amongst the most common cause of teeth staining and discoloration, and smokers who complain of yellow or otherwise stained teeth do not have bad hygiene to blame, it’s mainly their habit. Since quitting smoking is easier said than done, smokers often end up looking for ways to keep their teeth looking the way they should, that is, white. If you wish to know how to whiten smokers’ teeth, read on.

The good thing is, that unlike most other damage caused due to smoking, this is something that can be reversed. Depending on how stained or discoloured your teeth are though, you might require a visit to the dentist to get your teeth cleaned before you pave the way for an ongoing home based teeth whitening regimen.

Whitening Teeth at Home:

Whitening teeth at home is actually quite simple, just as long as you are able to give your teeth the care they require on a day to day basis. Know that there are a number of alternatives when it comes to looking for solutions for whitening teeth at home, and these come in the form of home based teeth whitening kits. Most home based kits come with come with low concentration mixes, and this minimizes the risk of any bleaching associated side effect.

How it works is simple. The whitening agent is placed on a thin strip or tray and this stays in contact with your teeth for hours at a stretch; this process being repeated everyday over a course of 5 to 15 days (depending on the severity of the stains). What’s often suggested is that you get personal trays made by visiting your dentist, and this is because these would provide a better fit, and thereby, better results.

Which Product to Go With?

Since there are scores of home based teeth whitening products which claim to whiten smokers teeth, choosing one with caution becomes pertinent. Know that the efficacy of these products can vary significantly, wherein while one might work quite well, another would have no positive effect whatsoever. What you also have to watch out for is high concentration products, as these could lead to problems like over bleaching and teeth & gum sensitivity.

Going through online testimonials of previous users is a good way to find out which product to go with, although in doing so you should be able to discern real reviews from ones propagated by manufacturers themselves.

What Else Can You Do?

If opting for a home based teeth whitening kit is not your cup of tea, you can consider using peroxide and baking soda. The trick is to scrub your teeth gently using a mix of salt and baking soda after you have brushed your teeth in the regular fashion, and rinse using water. Follow it up with using peroxide to rinse your mouth. Bear in mind though that this process should not be repeated more than once a week, else you could damage your teeth’s enamel. What you can also consider doing is limiting your intake of beverages like tea, coffee, and sodas.

So, if you’ve wondered how to whiten smokers teeth at home, know that effective help is at hand; and if you wish to keep your teeth looking white in the long run, you might want to think about quitting smoking as well.